Control pick (17/10/2013)
Category: Training
Map/area: Long Pond
Discipline: Summer orienteering
Distance: 4.35 km
Time: 37:07
Average HR: 150
Maximum HR: 176
Focus on executing/practicing the control circle activities: once I have visual contact with the control/feature, 1) what control number am I going to next? 2) what is control X's feature and attackpoint? 3) what direction will I go to control X? (and look that direction), 4) what is the code for the current control.
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Control pick (17/10/2013) Control pick (17/10/2013)