Orienteering tempo workout (10/04/2014)
Category: Training
Map/area: Hammond Pond
Distance: 7.83 km
Time: 67:49
Average HR: 163
Maximum HR: 194
No trails on the map, no compass. Miss on 1 was because I had to run wide to avoid some dogs. Miss on 6 was just idiocy/not paying attention. Misses on 13 and 17 would have been avoided with a compass; vegetation was a little thicker so I couldn't re-align myself with landforms.
Show comments (0)
 
Orienteering tempo workout (10/04/2014) Orienteering tempo workout (10/04/2014)