O'tervals (11/07/2015)
Category: Training
Map/area: Mt. Tom
Distance: 4.75 km
Time: 54:44
Average HR: 167
Maximum HR: 183
Boris set up some o'tervals, and Peter streamered. Tough going, loose rock underfoot and lots of dead pine branches in the face meant slow times, but a lot of work for those slow times.
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O'tervals (11/07/2015) O'tervals (11/07/2015)