Morning control pick (15/01/2016)
Category: Training
Map/area: Pine Hill
Distance: 5.85 km
Time: 60:11
Average HR: 147
Maximum HR: 178
Slow point before 2 was me trying to keep my feet dry crossing the marsh. There is no boulder on top of the hill at 4. Got stuck in greebriar at 6. Still had trouble with 11. That boulder is mapped in the wrong location. Otherwise, all hesitations were Alex failing at reading the map and needing to stop/walk to do it better.
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Morning control pick (15/01/2016) Morning control pick (15/01/2016)