Muggy intervals (26/07/2016)
Category: Training
Map/area: Pine Hill
Distance: 6.66 km
Time: 56:04
Average HR: 165
Maximum HR: 182
Disgustingly humid, I was projectile sweating. Relatively good navigation on my part, but two goofs: Approaching 9 I thought I had to cross another trail, so ran right past the boulder without seeing it. And leaving 12 I started to head back toward 11 before remember to go to 13. I was pretty toast after the third interval.
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Muggy intervals (26/07/2016) Muggy intervals (26/07/2016)