Long training (31/07/2016)
Category: Training
Map/area: Townsend State Forest
Organiser: Boris
Distance: 12.68 km
Time: 127:11
Average HR: 147
Maximum HR: 176
Really sharp execution from 10-14, a 10-minute faff on 24, and then got it back together. Ethan shadowed me; extremely helpful. Very good focus through nearly the end; by 36 I didn't want to be in the forest anymore, and my navigation suffered.
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Long training (31/07/2016) Long training (31/07/2016)