Intervals (30/07/2016)
Category: Training
Map/area: Pawtuckaway
Organiser: Boris
Distance: 6.97 km
Time: 77:21
Average HR: 155
Maximum HR: 183
With Ethan and Walter. Had a very good go from 5-9, totally flowing, and beat the boys. But also had a complete loss of confidence at 20; was at the control but couldn't find the streamer and hadn't been in *awesome* contact, so did a lot of wandering around to relocate. 10 minutes later, ended up in the same place... ugh.
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Intervals (30/07/2016) Intervals (30/07/2016)