Make-a-plan training (30/07/2016)
Category: Training
Map/area: Pawtuckaway State Park
Distance: 11.25 km
Time: 118:18
Average HR: 145
Maximum HR: 167
Some wobbles. When I actually made a plan (like the training suggested I do), things went very well. When I just sort of went in the right direction, things went less well.
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Make-a-plan training (30/07/2016) Make-a-plan training (30/07/2016)