Long distance model (24/08/2016)
Category: Training
Map/area: Kasen
Country: Sweden
Discipline: Summer orienteering
Distance: 4.59 km
Time: 53:54
Average HR: 149
Maximum HR: 179
Wandered around the model looking at knolls. Finished up running from 108-->109 and just totally spiking it. Felt good.
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Long distance model (24/08/2016) Long distance model (24/08/2016)