Sprintervals (17/04/2013)
Category: Training
Map/area: Blindern
Country: Norway
Discipline: Sprint
Distance: 6.07 km
Time: 34:54
Average HR: 166
Maximum HR: 182
Ran the OSI/Geoform rankingløp as sprint intervals. Three controls hard, one easy, repeat. Should clearly have gone left on 2, or at least through the dry water. First long leg questionable. Otherwise okay.
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Sprintervals (17/04/2013) Sprintervals (17/04/2013)