7-70 Training (28/05/2013)
Category: Training
Map/area: Sandermosen
Organiser: Nydalens SK
Country: Norway
Distance: 7.24 km
Time: 81:27
Average HR: 165
Maximum HR: 185
Good training with shadowing and some show & tell. Definitely lacking some compass/route discipline (I didn't mean to go directly to 13).
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7-70 Training (28/05/2013) 7-70 Training (28/05/2013)