WOC Sprint Qual 1 training run (08/07/2013)
Category: Competition
Map/area: Katinkulta
Country: Finland
Discipline: Sprint
Distance: 3.39 km
Time: 17:12
Average HR: 180
Maximum HR: 186
Grabbed a map and ran before the open sprint, punching for time comparison. Pretty clean but I had had a glimpse of some of the problems beforehand.
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WOC Sprint Qual 1 training run (08/07/2013) WOC Sprint Qual 1 training run (08/07/2013)