Nydalenlangtur (09/11/2013)
Category: Training
Map/area: Åklungen
Organiser: Anders Nordberg
Country: Norway
Distance: 8.97 km
Time: 96:13
Average HR: 175
Maximum HR: 183
Supposed to be a group long run, but quickly turned into a pair run with Lisa as the others ran a little faster. We alternated the lead and talked about our routes before executing, worked out surprisingly okay given my exhaustion. Very fun to be out with a big group for an easy orienteering run!
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Nydalenlangtur (09/11/2013) Nydalenlangtur (09/11/2013)