Sprint training (25/01/2014)
Category: Training
Map/area: Frysja
Organiser: Nydalens SK
Country: Norway
Discipline: Sprint
Distance: 5.21 km
Time: 33:42
Average HR: 176
Maximum HR: 182
Louise designed a forked sprint course for some winter training and we had a solid 6 runners for the mass start, with a suggestion to take different route choices from those near us. (I ran BBB, which means my 1 and 12 were a touch to the NE of these and ran the butterfly in the opposite order). Didn't consider right to 2, and apparently neither did anyone else. Everyone else went right to 3 so I went left, and I think it's a better route, even with ~20cm of snow on the hill. Didn't really see that left to 12 was reasonable otherwise I would have done that. Only went left to 15 to be different, and it was not fast.

It was good to get outside and run (pretty) hard with a map in daylight in the middle of winter!
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Sprint training (25/01/2014) Sprint training (25/01/2014)