AOOK Sprint (08/02/2014)
Category: Competition
Map/area: Idioten
Organiser: AOOK & Lillomarka OL
Country: Norway
Discipline: Sprint
Distance: 4.17 km
Time: 24:12
Average HR: 177
Maximum HR: 186
I feel like I learned something at the Bergen Sprint Camp. I was definitely more aware of the need to read ahead and check all the options, and I'm pleased with how I managed in that respect. Hesitant out of 3 (and probably not the ideal route), and I wonder about the right route to 3 but managed to properly plan 8 on the run and caught my -1 minute runner there.

Fun map and course, nice use of the area!
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AOOK Sprint (08/02/2014) AOOK Sprint (08/02/2014)