Archivo digital de mapas de orientación de Cristina Luis
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
|
DOMA 3.0.8
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< AOOK Sprint Training (2014-02-08)
|
Wang Sprint Tour #2 (2014-02-12) >>
AOOK Sprint (2014-02-08)
Categoría:
Competition
Mapa/área:
Idioten
Organizador:
AOOK & Lillomarka OL
País:
Norway
Disciplina:
Sprint
Resultados
Distance:
4.17 km
Time:
24:12
Average HR:
177
Maximum HR:
186
3D Rerun
I feel like I learned something at the Bergen Sprint Camp. I was definitely more aware of the need to read ahead and check all the options, and I'm pleased with how I managed in that respect. Hesitant out of 3 (and probably not the ideal route), and I wonder about the right route to 3 but managed to properly plan 8 on the run and caught my -1 minute runner there.
Fun map and course, nice use of the area!
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar