Digitalní archív orienťáckých map pro Cristina Luis
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<< AOOK Sprint (08.02.2014)
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Spintervals B (21.02.2014) >>
Wang Sprint Tour #2 (12.02.2014)
Kategorie:
Training
Mapa/oblast:
Blindern
Země:
Norway
Disciplína:
Sprint
Skutečná délka:
3.55 km
Čas:
18:57
Prům. tepy:
177
Max. tepy:
191
3D Rerun
A work day that starts with orienteering is a good day.
Heavy legs running down to the map from home but somehow felt spritely enough once I got moving faster. Solid going and pretty good reading.
Probably ran over a non-existant olive green hedge on the way to punching 1 (located where a hedge used to be) and had a hard time separating olive green from open around 2 and 3, which slowed me down a bit. No color slowdowns for the rest of the course.
Picked left to 8 quickly and maybe right is a bit better. Right to 13 is probably okay, but better if I'd seen that I could cut the corner (and also avoid the stairs).
Found some extra leg juice for the end as some strange guy who was loitering around #12 decided to chase me around the rest of the course and taunt me about how slowly I was running. Maybe I can look into hiring someone to do that for me at important races (i.e., the ones where there are Canadians to beat).
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Anders
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Nice to see your route choices Cristina! This was not slow at all, your last part was fast and juicy. A lot faster sprint than mine. Don`t care about the strange guy...
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