Digitalt kortarkiv for Cristina Luis
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<< AOOK Sprint (08-02-2014)
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Spintervals B (21-02-2014) >>
Wang Sprint Tour #2 (12-02-2014)
Kategori:
Training
Kort/område:
Blindern
Land:
Norway
Disciplin:
Sprint
Distance:
3.55 km
Tid:
18:57
Gennemsnitspuls:
177
Maxpuls:
191
3D Rerun
A work day that starts with orienteering is a good day.
Heavy legs running down to the map from home but somehow felt spritely enough once I got moving faster. Solid going and pretty good reading.
Probably ran over a non-existant olive green hedge on the way to punching 1 (located where a hedge used to be) and had a hard time separating olive green from open around 2 and 3, which slowed me down a bit. No color slowdowns for the rest of the course.
Picked left to 8 quickly and maybe right is a bit better. Right to 13 is probably okay, but better if I'd seen that I could cut the corner (and also avoid the stairs).
Found some extra leg juice for the end as some strange guy who was loitering around #12 decided to chase me around the rest of the course and taunt me about how slowly I was running. Maybe I can look into hiring someone to do that for me at important races (i.e., the ones where there are Canadians to beat).
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Anders
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Nice to see your route choices Cristina! This was not slow at all, your last part was fast and juicy. A lot faster sprint than mine. Don`t care about the strange guy...
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