AOOK stafett-trening (28/08/2014)
Category: Training
Map/area: Tryvann
Organiser: Vidar
Country: Norway
Distance: 6.41 km
Time: 62:15
Average HR: 168
Maximum HR: 178
Mass start forked relay intervals with about a dozen other women. Tough terrain, A bit imprecise as I let the chaos of the start rush me on the first one. Second was good, then the third was just a mess, I wasn't with it. Recovered for the last one. Good training!
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AOOK stafett-trening (28/08/2014) AOOK stafett-trening (28/08/2014)