KM Stafett (30/08/2015)
Category: Competition
Map/area: Årvollåsen
Organiser: Lillomarka OL
Country: Norway
Discipline: Relay
Leg: 2
Distance: 5.18 km
Time: 55:21
Average HR: 171
Maximum HR: 186
Course was as hilly as I imagined it would be, maybe a little more. I figured I could gut it out and push through it since it was only 4km. My time losses involved some poor decisions, like deciding it was okay that my trail went down a little on the way to 4, and descending through the worst bit on the way to 5, and taking the high trail on the way to 8. I might be able to blame the first two on a lack of oxygen to the brain from pushing hard up the hill right before the mistake but that would be generous. Disappointingly slow for the course, I just don't act fast and decisive enough in this stuff.
Show comments (0)
 
KM Stafett (30/08/2015) KM Stafett (30/08/2015)