WOC Short Distance (29/10/2017)
Category: Training
Distance: 4.95 km
Time: 30:56
I ran at 85% today to make sure my body is ready for the coming week. The focus was placed on proper technical execution. I ran 2 minutes faster than in January. Of course, I remembered certain parts of the course.
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WOC Short Distance (29/10/2017) WOC Short Distance (29/10/2017)