Ibérico long (28/01/2018)
Category: Competition
Distance: 17.15 km
Time: 99:39
Average HR: 157
Maximum HR: 176
A pretty fast long. I realized early on that jumping the walls was going to tire me out fast for a course like this. I aimed to select routes that crossed as few walls/fences as possible. Even so I was pretty toast by the end. Brain stopped working on the final loop. I stopped looking at my compass and just started running. Lost a minute or so because of that. The long distance requires focus all the way up to the end. Took 5-10 seconds before the long legs to select the best route. I think that worked out well.
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Ibérico long (28/01/2018) Ibérico long (28/01/2018)