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<< Special 7 Small (25-01-2018)
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Aguiar Da Beira Multi-tech (05-02-2018) >>
Ibérico long (28-01-2018)
Kategori:
Competition
Distance:
17.15 km
Tid:
99:39
Gennemsnitspuls:
157
Maxpuls:
176
3D Rerun
A pretty fast long. I realized early on that jumping the walls was going to tire me out fast for a course like this. I aimed to select routes that crossed as few walls/fences as possible. Even so I was pretty toast by the end. Brain stopped working on the final loop. I stopped looking at my compass and just started running. Lost a minute or so because of that. The long distance requires focus all the way up to the end. Took 5-10 seconds before the long legs to select the best route. I think that worked out well.
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