O-Intervals Aguiar da Beira (06/02/2018)
Category: Training
Distance: 9.04 km
Time: 58:13
Average HR: 158
Maximum HR: 184
Really fun intervals with the españoles and Attunda. I was reminded how out of the habit I am of running this quickly and with 7-8 other people who can run very quickly through the woods. Pretty nice to get back to it, while also a little frustrating. The wheels started to come off at 10, 11, and 12. I stopped at 12 when I wasn't orienteering properly and took the next few minutes to refocus. That worked pretty well. There wasn't any streamer at 22 so I went to everyone else's control, but I should have been confident in my navigation.
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O-Intervals Aguiar da Beira (06/02/2018) O-Intervals Aguiar da Beira (06/02/2018)