Quinta Da Estrada Short Long (08/02/2018)
Category: Training
Distance: 7.26 km
Time: 46:27
Average HR: 161
Maximum HR: 189
We did this as a mass start. I was once again reminded how my Achille's heel is running around others who can hold a pace with me... need to train that. I lost the others after 1 and 2. After that I actually ran pretty well and navigated well. Went from 7 to 15 and then back home. Really fun terrain, didn't have to fight as much.
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Quinta Da Estrada Short Long (08/02/2018) Quinta Da Estrada Short Long (08/02/2018)