Archive numérique de cartes d'orientation de Greg Ahlswede
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<< Viseu Middle (08-02-2018)
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POM Day 2 (12-02-2018) >>
Quinta Da Estrada Short Long (08-02-2018)
Catégorie:
Training
Distance:
7.26 km
Temps:
46:27
HR moyen:
161
HR maximum:
189
3D Rerun
We did this as a mass start. I was once again reminded how my Achille's heel is running around others who can hold a pace with me... need to train that. I lost the others after 1 and 2. After that I actually ran pretty well and navigated well. Went from 7 to 15 and then back home. Really fun terrain, didn't have to fight as much.
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