SSL Intervals (09/05/2018)
Category: Training
Distance: 6.11 km
Time: 48:07
Average HR: 150
Maximum HR: 171
Intervals from 1-3; 3-6; 6-9; 9-12; 12-F, with 2 minutes of jogging between each. Felt pretty confident with a few sections that I was off, losing 15-20 seconds each.
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SSL Intervals (09/05/2018) SSL Intervals (09/05/2018)