Dijital Orienteering Harita Arsivi : Greg Ahlswede
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<< Geri
<< 2015 Billygoat Rerun (08/05/2018)
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SSL Intervals (09/05/2018)
Kategori:
Training
Mesafe:
6.11 km
Zaman:
48:07
Ortalama kalp atisi:
150
Maximum kalp atisi:
171
3D Rerun
Intervals from 1-3; 3-6; 6-9; 9-12; 12-F, with 2 minutes of jogging between each. Felt pretty confident with a few sections that I was off, losing 15-20 seconds each.
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