West campus sprint intervals (06/08/2016)
Category: Training
Distance: 1.6 km
Time: 12:49
I know this map well. so I drew some artifical barriers (black lines). Mike designed a course for me to do sprint (as in 100 meters) intervals. I alternated walking and sprinting to each control.
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West campus sprint intervals (06/08/2016) West campus sprint intervals (06/08/2016)