JCCC long sprint (22/04/2011)
Category: Competition
Map/area: JCCC and Stoll Park
Organiser: PTOC
Discipline: sprint
Distance: 5.75 km
Time: 30:29
Average HR: 166
Maximum HR: 177
Long-ish, sprint-ish course at JCCC. I ran pretty well and was satisfied to finish ahead of both Matt and Joe.
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JCCC long sprint (22/04/2011)