Foley's Corridor (04/06/2018)
Category: Training
Distance: 5.33 km
Time: 62:15
Average HR: 137
Maximum HR: 168
Great corridor design by Jeff. Went out of the corridor right from the start, but it seems that one of the key skills in corridor is the ability to realize you've exited the corridor and correct it.
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Foley's Corridor (04/06/2018) Foley's Corridor (04/06/2018)