Digital Orienteering Map Archive for Alex Jospe
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DOMA 3.0.8
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<< Muggy intervals (26/07/2016)
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Make-a-plan training (30/07/2016) >>
Intervals (30/07/2016)
Category:
Training
Map/area:
Pawtuckaway
Organiser:
Boris
Distance:
6.97 km
Time:
77:21
Average HR:
155
Maximum HR:
183
3D Rerun
With Ethan and Walter. Had a very good go from 5-9, totally flowing, and beat the boys. But also had a complete loss of confidence at 20; was at the control but couldn't find the streamer and hadn't been in *awesome* contact, so did a lot of wandering around to relocate. 10 minutes later, ended up in the same place... ugh.
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