Digital Orienteering Map Archive for Cristina Luis
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DOMA 3.0.8
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<< Bergen Sprint Camp: Night sprint (31/01/2014)
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Bergen Sprint Camp: Bysprint (01/02/2014) >>
Bergen Sprint Camp: Training (31/01/2014)
Category:
Training
Map/area:
Bergen sentrum
Organiser:
Varegg
Country:
Norway
Discipline:
sprint
Distance:
4.11 km
Time:
22:58
Average HR:
162
Maximum HR:
172
3D Rerun
One-person relay training, three loops. The OOB areas changed for each loop, making the problems fresh -- I didn't even realize while running that the second two courses had the same control ordering!
This was a good brain warm up for trying to get in the habit of looking more ahead than I do in the forest. (Also, the track for the second map is hopeless here -- I know I didn't pass through the oob on the way to 8 or 12, so I think maybe I didn't actually visit 11, but #42 instead.)
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