Rockcrusher route choice (05/02/2012)
Category: Training
Organiser: Mike
Distance: 4.5 km
Time: 52:38
Average HR: 151
Maximum HR: 180
40 and sunny. Route choice exercise. Tired legs. Practiced following trails closely, and distance judgement.
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Rockcrusher route choice (05/02/2012) Rockcrusher route choice (05/02/2012)