Control pick (17-10-2013)
Catégorie: Training
Carte/région: Long Pond
Discipline: Summer orienteering
Distance: 4.35 km
Temps: 37:07
HR moyen: 150
HR maximum: 176
Focus on executing/practicing the control circle activities: once I have visual contact with the control/feature, 1) what control number am I going to next? 2) what is control X's feature and attackpoint? 3) what direction will I go to control X? (and look that direction), 4) what is the code for the current control.
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Control pick (17-10-2013) Control pick (17-10-2013)