Digital Orienteering Map Archive for Alex Jospe
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DOMA 3.0.8
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<< Intervals (30/07/2016)
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Long training (31/07/2016) >>
Make-a-plan training (30/07/2016)
Category:
Training
Map/area:
Pawtuckaway State Park
Distance:
11.25 km
Time:
118:18
Average HR:
145
Maximum HR:
167
3D Rerun
Some wobbles. When I actually made a plan (like the training suggested I do), things went very well. When I just sort of went in the right direction, things went less well.
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